My Treasure of Tips: 2022

Wednesday, May 18, 2022

For:-

Do's and Don't

Take food thrice a day. Daily eating one apple on empty stomach is good for stomach.
Eat only when you're hungry.
No late night dinner.
Only light food at night.
Keep silence while eating.
In the morning one cup with 2or 3 bananas give energy.
Taking something sweet or fruit after an hour after meals , helps digestion.
Chewing a little fennel seeds with cardamom and sugar crystals aids in good taste and digestion.
To digest bananas, chewing two small cardamom pieces will help.
Along with milk, no salty, sour food and curds.
Bath in Luke warm water in Winter.
While sleeping you shouldn't cover your head.
Before getting up in the morning, rub your palms together, keep them over the eyes. With this all nerves get activated and body becomes energetic.
Taking right side, slowly get up from the bed. Then hang your feet on the floor for one or two minutes. Then go.
For vitamin D, always go out in the Sun in morning before 10 AM and after 4 PM in the evening. Spend 40 minutes in the Sun.

Simple Tips- Just need a little attention

After using cheese, apply a little oil over the left over pieces and wrap it in Aluminum Foil. It will remain fresh.
when Toothpaste is exhausted, keep the tube in hot water for sometime, then press it, the entire paste will come out.
When Tomatoes are green, wrap them in a polythene bag, next day it will be ripe.
When bread becomes dry, slightly steam it. it will regain its freshness.
When you fry something in oil, there stays a black residue. Fry 3or 4 Potato slices, the oil will become clean.