Do's and Don't
- Take food thrice a day. Daily eating one apple on empty stomach is good for stomach.
- Eat only when you're hungry.
- No late night dinner.
- Only light food at night.
- Keep silence while eating.
- In the morning one cup with 2or 3 bananas give energy.
- Taking something sweet or fruit after an hour after meals , helps digestion.
- Chewing a little fennel seeds with cardamom and sugar crystals aids in good taste and digestion.
- To digest bananas, chewing two small cardamom pieces will help.
- Along with milk, no salty, sour food and curds.
- Bath in Luke warm water in Winter.
- While sleeping you shouldn't cover your head.
- Before getting up in the morning, rub your palms together, keep them over the eyes. With this all nerves get activated and body becomes energetic.
- Taking right side, slowly get up from the bed. Then hang your feet on the floor for one or two minutes. Then go.
- For vitamin D, always go out in the Sun in morning before 10 AM and after 4 PM in the evening. Spend 40 minutes in the Sun.
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