1 -one fourth cup of warm water with a pinch of turmeric powder added, taken on empty stomach daily in the morning, while boosting your immune system will prevent you from catching cold, cough and seasonal allergies. In addition to this, the same can be repeated before going to bed.
2 - medicines should not be taken with juice as it dries up the effect of medicine.
3 - Adding a little home made Ghee ( saturated Butter ) to any food reduces G I ( Glycemic Index ) enabling one to overcome obesity and regulates sugar in the blood and make us more energetic. According to Ayurveda, intake of Ghee increases the digestive power and also our capacity to absorb and assimilate food. It lubricates the internal organs, internal inflammation and wounds.
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